Most of the working professionals are breathing while sitting in front of their computers, and this is exactly the best way and best time for improving breathing patterns and years-long habits. Breathe align is a simple computer-generated breathing animation designed especially for those who want to either correct their breathing pattern or improve the breathing process and timing. Definitely, for endless physical and mental benefits.
The upper portion of animation indicates LUNGS and lower side it has DIAPHRAGM most important breathing muscle. The lungs expand as they fill with air during inhalation, while the diaphragm moves downward, creating space as if filling the abdomen with air. During exhalation, the abdominal muscles and diaphragm move upward, helping the lungs expel air almost completely through the nose.
This is exactly how breathing should occur when using your abdominal breathing muscle—the diaphragm You simply need to align your breathing with the respective movements in the animation, and you can rest assured of improved breathing to reap endless benefits.
BREATHEALIGN is computer application specially designed for perfect breathing every time. It is different than breathing exercises. It improves your breathing pattern and continuously reminds you to breath deeper and slower at regular pace. Also with help of application you observe your abdominal breathing muscle – diaphragm - moves with your breathing cycle every time. The aim of this practice is let your breathing be perfect naturally and let your breathing organs be habitual to make you breathe perfect all the time whenever you are in front of your computer.
Training the application
This application is improving your breathing towards perfect in a period of few months depending upon your existing pattern, so don’t be hurry. we have enough time to let this application work for us.
train the application similar to function of machine learning, by selecting one od three options as
inhale – exhale
inhale – hold – exhale
inhale – hold – exhale – hold
Be particular about your breathing timings and don’t make it to your maximum timings but keep it same or bit less than your existing time so as you don’t get higher breathing timings in your learning stage of first few days.
Depending upon your age the application will increase the breathing cycle timings and will take it to set or default target.
In case you observe any difficulty in matching your breathing with app then you may repeat the training process as many times as you want in future. Also you can try adjusting the correction bar setting so as to go few days backwards to cope with the animation speed.
With repetitive training and may be manually adjusting time in seconds you will be comfortably align your breathing with animation. And will achieve the required pace of breathing.